Breaking News Around Opioids

Breaking News Around Opioids

Bottom Line:

In the last few years, alarming news about opioids has come to light, and it hasn’t been pretty. In 2016, over 500,000 people were hospitalized – and 33,000 died – due to these dangerous drugs. Many of these individuals were taking medications for spine-related pain. While this tragedy has fractured countless families around the world, it has also inspired a fresh look at treatment options that don’t include these dangerous drugs.

Why it Matters:

Top researchers have been looking for safer alternatives to not only prevent people from getting addicted to these medications but also to help those who are already taking them ween off. What they discovered may surprise you. Not only were conservative options extremely effective at keeping people off opioids, but natural care (including Chiropractic) was cited as one of the primary options people could use to help get off these medications for good.

– Nationally, opioid-related ER visits increased 99.4% between 2005 and 2014.
– Over 500,000 hospitalizations were recorded due to opioids in 2016.
– Adjustments have been shown to provide more pain relief than many commonly prescribed medications.

Next Steps:

Addiction to opioid medications can happen to anyone – rich or poor, young or old. These drugs are potent and dangerous. The chemistry of these medications can overtake anyone’s willpower, but with a team or multidisciplinary approach, the vicious cycle can be broken, and you can get your life back. Share this article with a friend who may be struggling. It just may save their life.

Newry and Banbridge Chiropractic

Science Source:
FLMedical.org
Hospitalizations Related to Opioid Abuse/Dependence and Associated Serious Infections from 2002 to 2012
Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain: a Double-Blinded Randomized Controlled Trial in Comparison with Diclofenac and Placebo. Spine 2013

Finding Pain Relief without Drugs

Finding Pain Relief without Drugs

Bottom Line:

Thomas Edison famously once said, “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and the cause and prevention of disease.”

With medical journals now supporting the use of Chiropractic adjustments as a primary recommendation for spine pain, it seems that his vision has come true. For over 100 years, Chiropractors have been focused on helping people improve their quality of life and reduce their pain – without the use of drugs or surgery.

Why it Matters:

The Annals of Internal Medicine and groups such as the American College of Physicians have recently released guidelines that show medications should only be used as a last resort, not the first option for those suffering from pain. Even if you have suffered from chronic pain for years, this evidence-based approach may be the key for you to find lasting relief. Active exercise, Chiropractic adjustments, and a positive attitude have been shown to be an extremely effective combination to reduce pain and improving the functional abilities of those suffering from spine pain. The best part? This carries none of the dangerous and sometimes fatal side effects of opioid medications.

Finding Pain Relief without Drugs

– Spinal adjustments are a preferred first treatment choice for spinal or chronic pain.
– The movement that happens during a spinal adjustment provides pain relief and facilities healing.
– Acetaminophen provided no more relief than placebo in clinical trials.

Next Steps:

Chiropractic is one of the most popular (and safe) conservative healthcare professions in the world. A variety of medical publications are now advocating for the use of Chiropractic adjustments, and patient satisfaction is at an all-time high. Unfortunately, many people in our community still don’t know about Chiropractic care. We believe the use of conservative care, such as Chiropractic, can save lives.

Want to be an advocate for a healthier community? Simply like and share our Facebook page!

Newry and Banbridge Chiropractic

Science Source:

Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline from the American College of Physicians. Annals of Internal Medicine 2017
Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain: a Double-Blinded Randomized Controlled Trial in Comparison with Diclofenac and Placebo. Spine 2013

 

The Opioid Crisis

opioid medications

Bottom Line:

For years, opioid medications were commonly prescribed for people with. As a matter of fact, doctors have written enough opioid prescriptions for every adult in the US to have a bottle. This practice has led to the devastation of millions of lives. Thankfully, recent guidelines have been urging physicians to try natural, conservative healthcare BEFORE resorting to the prescription of dangerous medications.

Why it Matters:

Many people suffering from chronic pain end up stacking multiple medications in a losing effort to find relief. Your body is incredibly smart. When it is exposed to a medication or drug, it begins to build up a tolerance. That means you need to take more of the medication or drug the next time for it to have the same effect. As a result, you take more and more of the medication (or add on new medications) to find the same amount of relief. It’s this case of diminishing returns that increases your risk of a fatal drug interaction.

– Roughly 21% to 29% of patients prescribed opioids for chronic pain misuse them.
– An estimated 40% of opioid overdose deaths involved a prescription opioid.
– Studies suggest 6 in 10 drug overdose deaths are caused by opioids.
– Research has shown that Chiropractic adjustments can provide more relief than medications.

Next Steps:

We want to help as many people as possible avoid falling into opioid addiction. By working together with patients like you, we can make an impact in our community. Share this article with someone who is looking for a natural approach to pain relief.

Newry and Banbridge Chiropractic

Science Source(s):
Rates of Opioid Misuse, Abuse, and Addiction in Chronic Pain: a Systematic Review and Data Synthesis. Pain. 2015
HHS.gov
FLMedical.org
Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain: a Double-Blinded Randomized Controlled Trial in Comparison with Diclofenac and Placebo. Spine 2013

Health Isn’t Found in a Bottle

Bottom Line:

Up to one-third of Americans live with chronic pain on a daily basis, and many have become reliant upon opioids to treat it. It seems as though a day doesn’t pass without seeing a tragic story linked to opioids in the news. And while these medications were created to help people live a better life, over 100 people per day are now dying due to overdoses. Some publications have even called them more addictive than street drugs like cocaine and heroin. The bottom line is that health is rarely, if ever, found in a bottle.

 

newryandbanbridgechiropracticWhy it Matters:

Chronic pain can be debilitating. The constant pain can keep you from working, enjoying hobbies, and is even linked with depression. Many people have been led to believe that their only escape is to take more and more medications, but exciting new research has begun to showcase that movement and exercise can help you feel better both physically and mentally.

– In 2015, over two million Americans were addicted to prescription pain relievers.
– From 1999 to 2008, overdose death rates quadrupled (as did the sales of these drugs),
– The likelihood of filling prescriptions for opioids is 55% lower for Chiropractic recipients.

Next Steps:

First, congratulations on taking a proactive approach to your healthcare. You are in the right practice. Our team is dedicated to helping you achieve your healthcare goals and to restoring your quality of life. Many people in pain are afraid to move their bodies, thinking they could make things worse – but, don’t be scared, our team will help get you moving safely, and you’ll be feeling better before you know it!

Newry and Banbridge Chiropractic

Science Source:
DrugAbuse.gov
HHS.gov
CDC.gov
Association Between Utilization of Chiropractic Services for Treatment of Low-Back Pain and Use of Prescription Opioids. Journal of Alternative and Complementary Medicine 2018

The Big Game (at work)

The Big Game (at work)

 

 

Bottom Line:

Not everyone spends the week preparing to “play on Sunday.” Most of us will never make it to the NFL, and our big game is more likely to take place in a conference room than in a stadium. But, no matter what you do for work; it’s no fun to do it in pain. Instead of lifting weights and working with the coach on a new play, your day-to-day may consist of long hours commuting and then 8 hours sitting at a desk. Research has shown that all of those hours sitting can place more stress on your spine than if you were working out and pushing the limits of your body all day long.

Why it Matters:

It may be a bit too late to change careers and try out for a professional sports team, but there are a few things you can do to stay healthy and productive at work and home just like the pros. Daily exercise, light stretching, and chiropractic care can all help keep your spinal discs healthy and strong. Adjustments allow your discs to say healthy by bringing in valuable nutrients to help the healing process and flushing out the inflammatory substances that can cause pain. Researchers from SPINE found that periodic chiropractic care may be able to detect, evaluate, and prevent future episodes of back pain!

– Sitting is one of the most stressful positions for your spine
– Periodic chiropractic visits can help evaluate, detect, and treat an emerging problem, thus preventing future episodes of low back pain.
– Keep your spine healthy with daily exercise, light stretching, and chiropractic care

Next Steps:

Instead of catching a game-winning touchdown, your idea of peak performance might include a fantastic presentation at your next team meeting. Don’t let pain slow you down and keep you on the sidelines. You have made an excellent choice to include chiropractic care as a part of your active lifestyle. If you don’t already include stretching in your daily routine let us know, we would be happy to provide a few tips to get you started!

Newry and Banbridge Chiropractic

Science Source:
Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? SPINE 2011

 

Be Like Mike

Bottom Line:

Athletes and active people are always looking for the competitive edge. There may not be anyone who embodies that spirit more than basketball legend Michael Jordan. He won multiple world championships, gold medals, and broke just about every record in the NBA. So what was the secret to his success? Well, aside from a tremendous amount of hardworking and persistence, Michael said, “I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically.”Be Like Mike

Why it Matters:

Just like you, Mike was always striving to reach his full potential both physically and mentally. And with that statement, he joined athletes like Tom Brady, Aaron Rogers, Joe Montana, Jerry Rice, and Wayne Gretzky who have all talked about how chiropractic care helped they stay at the top of their game. With the rigors of pro sports and demands that these athletes place on their body, it makes sense that chiropractic care would be used to keep them healthy and to perform to their highest potential.

Be Like Mike

Here are what a few other star athletes had to say about chiropractic.

– “Chiropractic care has been instrumental in my life, both on and off the field…,” –Jerry Rice
-Performing at my best is important to me and should be to everyone. Getting adjusted regularly – along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life and on the field. – Aaron Rodgers
– “I’ve been going to a chiropractor for as long as I can remember, it is as important as the practice of my swing.” – Tiger Woods

Next Steps:

Michael Jordan was ahead of his time with his training methods and healthcare choices. Now, its common to see a chiropractor on the sidelines of every professional sport. But, many people still aren’t aware of the benefits of chiropractic care. So next time someone compliments you on your golf swing or posture- let them know that chiropractic helped!

Newry and Banbridge Chiropractic

Science Source:

Packers’ Rodgers Has Deep Roots in Chico. New York Times 2011

Crossfitters! Want to get stronger?

Crossfitters! Want to get stronger?

Bottom Line:

Crossfitters are focused on strength and conditioning, with a healthy dose of competition mixed in. And if you are looking to improve your WOD (that’s workout a day for the uninitiated), then you need a plan to achieve your best performance, while making sure your body can recover quickly. Otherwise, injuries may start to pop up and cause you to slow down or even keep you from going to the gym altogether.

Why it Matters:

As someone who is looking for both optimal performance and recovery- there is no better choice than chiropractic. Exciting new research has shown that chiropractic adjustments can increase cortical drive by influencing your nervous system, which in results in increased strength. Also, adjustments can improve spinal motion and reduce inflammation- all of which help with recovery.

Crossfitters! Want to get stronger?

– CrossFit is a popular, high-intensity style workout
– Improving core strength and flexibility can reduce the likelihood of injuries
– Emerging research has shown an increase in strength after a spinal adjustment

Next Steps:

Crossfit is a demanding sport- which is one of the reasons it’s so fun. But unless you balance your activity with the proper rest and recovery, you could end up injured and in pain. Your adjustments will go a long way towards keeping you strong and active, but if you would like any recommendations on nutritional supplements or pain relieving creme’s just ask, we would be happy to help!

Newry and Banbridge Chiropractic

Science Source:

Impact of CrossFit-Related Spinal Injuries. Clinical Journal of Sports Medicine. 2017

No Pain, No Gain? No Way!

sport chiropractors

Bottom Line:

Professional sports is big business. The athletes are given access to a variety of the best healthcare options to help them play at the highest level possible. Over the past few years, you may have noticed some familiar faces on the sidelines- chiropractors. In a game of inches, sports performance is a huge part of winning. Chiropractors are on nearly every sideline working to keep the athletes happy, healthy, and productive over the course of a long and rigorous season.

Why it Matters:

The days of receiving shots of narcotics on the sidelines are over. Turning off the pain mechanism is an excellent way cause more injury, not less. But, with chiropractors there to help find the cause of the injury- the athletes can get back on the field feeling better than ever. Both the sports franchises and the players now realize that a team approach to care is best.

sport chiropractors

– Nearly every professional sports team has a team chiropractor on the sidelines
– “I did a lot of things to stay in the game, but regular visits to my chiropractor were among the most important.” – Jerry Rice, Pro Football Hall of Famer
– Chiropractors are there to help keep the athletes performing at their peak level

Next Steps:

All of us deal with aches and pains that can slow us down from the activities we enjoy. But, you don’t need to be a professional athlete to enjoy the benefits of chiropractic care. We utilize many of the same techniques offered to professional athletes right here in our practice. Our team is dedicated to helping you achieve your goals and keep you active in the game of life.

Newry and Banbridge Chiropractic

Science Source:

The use and role of sport chiropractors in the national football league: a short report. JMPT 2002

How You Can “Un-Pinch” a Nerve

Bottom Line:

Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the nerves are leaving your spinal column they have very little protection. And if a disc, ligament, or bone spur get near a nerve…ouch! The pain can start there and then travel the entire length of that nerve root resulting in pain that radiates into your arms and legs. Let’s just say that your nerves don’t like being pushed around.

Why it Matters:

The good news is that you can experience a lot of relief by taking the pressure off of the nerves. Research has shown that chiropractic adjustments can help reduce the pinching or compression on those delicate nerves roots. And with less pressure on the nerve, you can finally find relief.

– Your nerves communicate with every organ, tissue, and cell in your body

– Bone spurs, ligament overgrowth, or disc problems can cause pressure on these nerves

– Adjustments gently open the holes, or canals, of your spine, thereby decreasing the pressure on the nerves to help you function and feel better!

Next Steps:

Take a look around and do some “people watching” today. You will see that many people walk crooked or bent over towards one side. Sometimes this is the result of a pinched nerve. They are trying to lean away from the pain and open up those nerve channels. But, by staying active, maintaining a full range of motion, and getting periodic chiropractic care- you can count on standing tall for years to come!

Newry and Banbridge Chiropractic

Science Source:

Cervical radiculopathy: a systematic review on treatment by spinal manipulation and measurement with the Neck Disability Index. Journal of the Canadian Chiropractic Association 2012. Symptomatic, MRI Confirmed, Lumbar Disc Herniations: A Comparison of Outcomes Depending on the Type and Anatomical Axial Location of the Hernia in Patients Treated With High-Velocity, Low-Amplitude Spinal Manipulation. Journal of Manipulative and Physiological Therapeutics. 2016.

Bio-Hacking Your Nervous System Naturally

nervous system

Bottom Line:

Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system. Researchers have found that nerve signals can travel from your brain to your body at more than 250 miles per hour. Your brain is the master control system of your body with signals and messages starting in the brain and then heading out and down to your body. But can messages travel the other way? What if I told you there are ways you can impact your brain by moving your spine? It’s true…

Why it Matters:

Top researchers have found that specific movements of the spine, including the motion that happens during a chiropractic adjustment, can provide a multitude of benefits to your brain and nervous system. Adjustments activate the nerves that detect and sense motion. When those nerves are activated, it stops (or gates) the nerves that deliver pain signals. That is one of the reasons why adjustments provide pain relief. They literally “turn off” the pain sensors! Perhaps even more exciting is the emerging research that has shown adjustments can increase cortical drive. That’s a fancy way of saying researchers have found adjustments can make you stronger!

– Your entire life is experienced through your central nervous system- every thought, memory, and action.

– Movement of your spine can activate your central nervous system and brain

– Emerging research has shown chiropractic adjustments can help reduce pain, improve function, and even increase strength!

Next Steps:

Chiropractic care has been helping people live their best life for over 100 years. Having a higher quality of life and feeling better (with less pain) are two of the most popular reasons why people seek chiropractic care. But new research into sports performance, strength, and how the adjustment can improve brain function have a lot of people excited. We would love to hear how chiropractic care has changed your life. Stop by the front desk and tell us your story today!

Newry and Banbridge Chiropractic

Science Source:

Mechanism of action of spinal manipulative therapy. Joint, Bone, Spine 2003. Neurophysiological effects of spinal manipulation. Spine Journal 2002.